Nicro News

NICRO Responds to Crime Stats indicating South Africans are Under Siege

The recent release of the crime statistics report, which details crime levels in South Africa between April 1, 2016 and March 31 this year, has once again solicited mixed reactions from Government, political parties and civil society.

The Making of a Criminal: Part 2

We are delighted to invite you to participate in our exciting events we are hosting at the Artscape Theatre from 28 to 30 September.

Drunk Driving Crash Shattered Woman's Life

Drinking and driving may seem okay to do at the time and people may shrug and say "I arrived home safe and no one was hurt, so why not do it?"

A psychologist can help you work through such problems. Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives.

In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy —  including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems.

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.

By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.

Because of the many misconceptions about psychotherapy, you may be reluctant to try it out. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself. Overcoming that nervousness is worth it. That’s because any time your quality of life isn’t what you want it to be, psychotherapy can help.

Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating. They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member's death, for example.

Signs that you could benefit from therapy include:

  • You feel an overwhelming, prolonged sense of helplessness and sadness.
  • Your problems don't seem to get better despite your efforts and help from family and friends.
  • You find it difficult to concentrate on work assignments or to carry out other everyday activities.
  • You worry excessively, expect the worst or are constantly on edge.
  • Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others.

 

NICRO is committed to turning lives around - We encourage all South Africans not to stand back, but become involved either by donating a monthly amount, a once-off donation or look at the NICRO wish list for support in kind for around the country and see how you can assist.